Samma Says: Help is just one ask away, and we might be the answer.

This 5 minute reminder and meditation to check in on the notions that:

- Most people are just trying to figure it all out

- "We're all divine having a human experience"

- We'll do things imperfectly

- Support is a healing modality

- A moment of rest and breathing might help you check in with what you need, ask for help where needed

- Someone on your team might need help, too. Does this fit within your capabilities? If not, can you share what is feasible

- Let's be a bridge from research to practice!