{"store":{"baseInfo":{"podcastTitle":"Higher Vibrations in Higher Education","slug":"sincerelysamma","podcastDescription":"Interviews, meditations, and musings to promote flourishing at work and in life, through the application, practice, and embodiment of yoga principles. We can, together, create higher vibrations in higher education (#HVHE). Dr. Samantha Harden is a 500+hour registered yoga teacher and associate professor of Human Nutrition, Foods, and Exercise at Virginia Tech. She brings you this work as part of her Extension outreach and expertise in Dissemination and Implementation Science. Follow on Instagram @sincerelysamma","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15375297/HVHE_Logos_for_Apple_2__pdg793.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15375297/HVHE_Logos_for_Apple_2__pdg793_1200x628.jpg?s=b55196297116621dc04865ac1782896b&e=png","podcastUrl":"https://sincerelysamma.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sincerelysamma/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-cvbpt-ea9bc1?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":58,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Samantha M Harden, PhD","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cvbpt-ea9bc1-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/higher-vibrations-in-higher-education/id1653506070","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-cvbpt-ea9bc1?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6y4q1YIeqWxBpJ8CrNxODo","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/555957d0-a5ff-4a63-a871-3a46d1f6b865","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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We all have those moments that challenge us: Do we belong here? We can use our senses to revisit the moment without being overwhelmed by it.

In this brief guided visualization, we embrace a moment where we felt that we didn't belong, process it, and balance the sacral chakra of connection and creativity.

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We all have those moments that challenge us: Do we belong here? We can use our senses to revisit the moment without being overwhelmed by it.

In this brief guided visualization, we embrace a moment where we felt that we didn't belong, process it, and balance the sacral chakra of connection and creativity.