Samma Says: Feeling overwhelmed? Pause with me for 5 minutes

You're feeling overwhelmed? Who wouldn't be with what you have going on. Take a few moments to pause with me and greet and explore the sensation of overwhelm.

• Own, invest, take authority of your sensation
• Identify where it lives in your body
• Stay curious and build a relationship with the sensation
• Emotions are energy in motion
• Energy in motion
• Emotional flexibility is the goal; strength to change is the goal; this is a workout for your soul
• Thank you overwhelm for alerting me. I am not broken, I am human. I needed this sensation to cue me to pause.
• Thank you, but I don't need you, Overwhelm, right this moment.
• What do you need right now?
• Be aware without judgement, be kind to you.