{"store":{"baseInfo":{"podcastTitle":"Higher Vibrations in Higher Education","slug":"sincerelysamma","podcastDescription":"Interviews, meditations, and musings to promote flourishing at work and in life, through the application, practice, and embodiment of yoga principles. We can, together, create higher vibrations in higher education (#HVHE). Dr. Samantha Harden is a 500+hour registered yoga teacher and associate professor of Human Nutrition, Foods, and Exercise at Virginia Tech. She brings you this work as part of her Extension outreach and expertise in Dissemination and Implementation Science. Follow on Instagram @sincerelysamma","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15375297/HVHE_Logos_for_Apple_2__pdg793.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15375297/HVHE_Logos_for_Apple_2__pdg793_1200x628.jpg?s=b55196297116621dc04865ac1782896b&e=png","podcastUrl":"https://sincerelysamma.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sincerelysamma/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-cvbpt-ea9bc1?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":58,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Samantha M Harden, PhD","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cvbpt-ea9bc1-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/higher-vibrations-in-higher-education/id1653506070","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-cvbpt-ea9bc1?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6y4q1YIeqWxBpJ8CrNxODo","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/555957d0-a5ff-4a63-a871-3a46d1f6b865","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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May these practices help you show up who, what, & how you want to be.

Start \"A\" practice
Be ready to evolve, slowly
Define or redefine what \"it\" means to you (it: health, yoga, success)
Bonus tip: Create your own rules; embrace intimacy (in to me see) with yourself.

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May these practices help you show up who, what, & how you want to be.

Start \"A\" practice
Be ready to evolve, slowly
Define or redefine what \"it\" means to you (it: health, yoga, success)
Bonus tip: Create your own rules; embrace intimacy (in to me see) with yourself.