Samma Says: This is your permission slip to take time to rest

Babe- if you need a permission slip to rest, let this be it. You are allowed to take time away from work. True time away from work. Nobody at the end of life said they wish they worked harder.

• Overworking before you leave work isn’t taking rest
• The fact that you have a lot to do when you return is called job security
• Asteya (yama- ethical principles) of non-stealing ... from yourself and your familty
• Scarcity and fear let us think we can be replaced: Can we change the narrative to know that we are a valued member of the community?
• What would you do with an extra hour a day… an extra breath?
• It’s not about time management, it’s energy management
• You are a worthy member of the community you serve. 
• How will you embrace the weekend, the evening, vacation, sabbatical?
• Microbreaks, detaching from email on phone, environmental cues to help you with your intention
• Smile and know that behavior change is hard.