Samma Says is Zoom (literally?) killing me: Strategies for more ease in web-conferencing

The chemical factory that is my body is so stimulated. I talked to my husband for hours about how to fix my schedule. It’s only webconferencing that’s the problem. I can be endlessly fueled by my work if it’s not on back-to-back Zooms. I’m breaking the cycle going forward. But, in the meantime, when I have to be on I will:

• Acknowledge that our bodies haven’t caught up with technology. When we’re on Web-conferencing and only seeing people from the torso up, it alerts our body to “are we f^@king or fighting?”
• Stop performing, turn off self-view
• Just laugh
• Take breaks

Tune in for more with Fionna Boyle in an upcoming episode. Find her on Instagram at https://www.instagram.com/maritimemomentum/